Daniel Pemberton
Integrative Counsellor & Therapist
Wimbledon | South West London | Online
Maybe life feels like something you're getting through rather than enjoying. There's never enough time, things you once loved have lost their appeal, and the pressure is affecting your relationships.You might be feeling overwhelmed by stress or anxiety, struggling with loneliness and low self-esteem or simply feeling stuck and unsure where to start. Perhaps your mind won't switch off at night, or there's a nagging, critical voice telling you you're not doing enough or you're not good enough.You don't need to have everything figured out before coming to counselling. Sometimes, having the space to slow down and talk things through can be the first step towards understanding what you need.Together, we can find a way back to what matters.
How we'll work togetherI'm an integrative counsellor, which means I draw on different therapeutic approaches depending on what feels most helpful for you. Rather than taking a one-size-fits-all approach, we'll work together to understand what's keeping you stuck and what you'd like to change.You can talk openly about what's troubling you, without fear of judgement. Sometimes that may involve gently challenging the way you see yourself or a situation, helping you consider a different perspective and make changes that feel right for you.We'll work at a pace that feels manageable, focusing on what matters most to you and finding a way forward that feels right for you.A little about meBefore becoming a counsellor, I spent 20 years working in hospitality, much of that time in leadership and management roles. Working in a fast-paced, demanding environment gave me a real understanding of what it can be like to carry responsibility, manage high expectations and keep everything going, even when you're running on empty.It also showed me how easily pressure at work can spill over into our wellbeing, relationships and life outside work. My background in hospitality has meant working with people from all walks of life; it taught me that while everyone's experiences are different, many of the pressures, hopes and challenges we face are deeply human and widely shared.What I've learned from counsellingMy own experience of counselling showed me the difference it can make to have someone alongside you while you make sense of things. It helped me understand myself differently and find a way forward, and that's something I hope to offer my clients too.Whether you're facing a specific challenge or have simply reached a point where things don't feel quite right, we'll work together to understand what's happening and what you'd like to change.
Professional membershipI am an Accredited Registrant with the National Counselling & Psychotherapy Society (NCPS) and work in accordance with its Code of Ethics and professional standards. The NCPS is an Accredited Register recognised by the Professional Standards Authority.
Sessions & FeesSessions are charged at £75.00 per 50-minute sessionI offer a free 15-minute introductory call before we begin. This gives us a chance to talk about what’s bringing you to counselling, what you’re hoping for, and whether we feel like a good fit to work together.There’s no pressure to decide anything during the call.How sessions workSessions are usually held weekly, as having that regularity gives us the time and continuity to build our relationship and begin working together.I offer both short- and longer-term counselling, depending on what you need. We’ll regularly check in about how you’re finding the process and whether the work feels right for you.We’ll usually begin with an agreed number of sessions and then take some time to reflect on how things are going and what you’d like to do next.Getting startedIf you’re thinking about counselling and would like to find out more, get in touch via my 'Contact' page to arrange your free 15-minute introductory call.
Where I workIn-person sessions take place at Rooms For Therapists in Wimbledon, located at 40-44 The Broadway SW19 1RQThe closest tube and train station is Wimbledon (National Rail / District Line) a 5 minute walk from the venueLocal buses also stop close byCar parking is available at the Hartfield Road multi-storey opposite the venue
Online sessions are held on Google Meet
Contact
Taking the first step towards counselling can feel daunting, particularly if you're not quite sure where to begin.I offer a free 15-minute introductory call — a chance to talk about what's bringing you to counselling, what you're hoping for, and whether we feel like a good fit to work together.There's no pressure to decide anything during the call. It's simply an opportunity to have a chat and see how it feels.When you're ready, you can email me directly or book your free introductory call through my Counselling Directory page.
